Thai massage is a popular type of massage all over the world. The technique includes acupressure, stretching, and twisting movements, which is why its effects are often compared to those of yoga and gymnastics. There is a common misconception that Thai massage is an intimate service. However, during this type of massage, the client does not need to be completely undressed, and the therapist performs the massage using their hands, feet, knees, and elbows. During the session, the client’s comfort is very important, and if you experience any discomfort, you should inform the massage therapist.
Unfortunately, Thai massage has certain contraindications:
- alcohol or drug intoxication;
- pregnancy;
- oncological diseases;
- cardiovascular insufficiency;
- skin diseases;
- high body temperature;
- acute respiratory viral infections (ARVI), acute respiratory infections (ARI), influenza (as well as any other illnesses);
- muscle inflammation.
Everything in our body is interconnected: by improving the function of one organ, you automatically stimulate the activity of almost the entire body. If you have no contraindications, Thai massage can provide numerous benefits. First and foremost, it promotes deep relaxation of the entire body.
The massage therapist performs the procedure in such a way that your muscles work similarly to how they do during gymnastic exercises or yoga practice. The muscles become stronger and more flexible, allowing them to function more efficiently. Blood circulation is stimulated, increasing the heart rate and improving the supply of oxygen to the tissues.
Breathing during the session becomes relaxed and deep. With regular treatments, Thai massage can also help reduce body measurements.
However, the benefits of Thai massage do not end there. It improves lymphatic drainage, helping to reduce swelling and relieve tension throughout the body. The massage also has a positive effect on the nervous system by improving and stimulating its activity while reducing stress and nervous tension.
If you have digestive system problems, Thai massage can also help improve gastrointestinal function. During the massage, specific pressure points that stimulate the digestive tract are activated. Improved blood circulation also enhances the condition of the skin, making it healthier and helping scars heal more quickly. After a Thai massage, you may feel light, refreshed, and full of renewed energy.